Lotus Pose (Padmasana) is one of yoga's most symbolic postures and the preferred position for traditional seated meditation. In Ashtanga yoga's closing sequence, Lotus Pose and its variations hold an important place. However, Lotus Pose places high demands on the hip and knee joints, requiring gradual hip opening that should never be rushed.

Articles here share safe methods for practising Lotus Pose — how to distinguish between hip opening and knee pressure, suitable preparatory postures, and how to patiently allow the body to prepare for full Lotus Pose. Remember, the meaning of Lotus Pose isn't about placing your legs in a specific position but about finding a stable, comfortable seated position where both body and mind can rest peacefully.